Whether you want to improve relationship communication, to manage conflict, to cope with separation and loss, to adjust to a new culture, to find a healthy balance between work and family life, to work through painful and distressing emotions, to cope with and manage the diagnoses of a psychological or mental disorder, to prepare for marriage or to enhance your marriage, counselling can provide the help you need.
Our Services
- grief and loss
- anxiety
- substance abuse
- depression
- psychological stresses
- gambling or other addictions
- interpersonal or social problems
- problems or stressors that affect migrants
- family related problems (relationship and parenting)
- work issues
- personal coaching
Methods / Modalities
- Behaviour Change
- Cognitive Change
- Mood Change
Key therapies and modalities used are Cognitive Behavioural Therapy and Person-centred Therapy. Other modalities like Solution-focused Therapy and Narrative Therapy will also be used based on each client and session. A tailor made approach to integrate different models will be developed to best match a client’s needs, situation, and goals.
(Brief introduction of each therapy)
Service Channels
- Face to face counselling / Home visit(outreach service)
- Online counselling
- Therapeutic outing